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Resources for Your Self-Care Toolkit

7 Ways to Boost Your Immune System

Your immune system directly controls your body’s ability to fight off illness and disease. 
Everything from the common cold to cancer is affected by your immune system. 
When your immune system is strong, you will experience amazing health and vitality!

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Start a Gratitude Practice

Gratitude is something so many people take for granted, and don’t realise is keeping them from living their best life.


I am here to show you the joy that gratitude can bring into your life, with just a few minutes a day.

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Tips on How to Reduce the Sugar in Your Day

Sugar! It's everywhere, so how do you avoid it? 
Here are some simple tips and hacks you can use to break up with sugar!

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5 Quick & Easy Breakfasts to light up your day!

I want to make eating well fun and simple, and that's why I love smoothies. Smoothies are a surprisingly easy and satisfying way to recharge your health. They help to balance your digestive system and fuel your body with quality energy throughout the day. They're great for breakfast, but also work for lunch, a snack or to refuel after a heavy workout.

Here's a link to my 5 Quick & Easy Breakfasts!

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Sometimes self care is exercising and eating right.

Sometimes it's spending time with loved ones, being on your own, or taking a nap.

And sometimes it's watching an entire season of your favourite television show in one weekend while you lounge around in your pyjamas.

It's whatever soothes your soul!

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