You don't need to feel this way!
This was me, about 10 years ago.
Before that, I had been diagnosed with several autoimmune diseases, somehow had managed to fall pregnant and give birth to my beautiful boy, but then went into an early menopause. I didn't know that, somehow my Ob/Gyn didn't know that, so I kept trying to fall pregnant again but just kept miscarrying!
I literally dragged myself through those years because I didn't know what else I could do.
I didn't feel energised or excited about anything. I certainly didn't feel like a Goddess. I was tired all the time. My skin was dry, I wasn't sleeping well and I was moody. It didn't matter what I cooked or ate it all just seemed to show up as a higher number on the scales. I felt lost, and didn't know what to do with myself. I didn't even know there were people to ask!
But guess what? You can change ALL of that! We each have the ability, and power, to change our own lives.
But you have to want to, and that's the kicker!
Have you ever left the doctors with the words "everything looks fine, come back if you feel worse" ringing in your ears? And yet, you're still feeling exhausted, in pain, foggy brain and just not yourself.
WHEN WAS THE LAST TIME YOU TALKED WITH SOMEONE ABOUT YOU, YOUR HEALTH AND HOW YOU FEEL, AND GOT THE ATTENTION THAT YOU DESERVED?
If you're like me, you got told that everything was "normal", that there was nothing to worry about. I could never figure out who they were talking about because I felt anything but "normal". Surely there was something there to tell me what was going on!
Diet and lifestyle were just words to me, I had no idea how they had a role to play in my life. I certainly didn't know what to do to change anything, or how to do it. I was just too busy juggling everything and trying to get through each day, I didn't have the energy to think about anything else.
And there's just so much confusing, and conflicting, information out there on diet and lifestyle! I had no idea how to make sense of it. It was just too hard to figure out. So I didn't. I just kept getting on with life and dealing with it.
IMAGINE WHAT LIFE WOULD BE LIKE IF YOU FELT ENERGISED? SLEPT BLISSFULLY? AND WOKE EACH DAY EXCITED TO SEE WHAT LIFE BROUGHT YOUR WAY?
You know, the way a child feels every day?
There's never a perfect time, just like there isn't a perfect diet, or way of eating or exercising. We're all so different. What works for your girlfriend won't necessarily work for you.
There's always something that gets in the way. It may be your job, your business, your children, your aging parents, something. If you have made it here, NOW is the time and you really do deserve it! You really are worth it! I want you to feel empowered and supported so that you can take action. I know you're feeling stuck, overwhelmed, it's likely you just need guidance and support to get you on your way back to being the Goddess that you are, your innate YOU.
HAVE YOU BEEN WANTING TO:
Balance your hormones and calm your adrenal glands
Boost your energy levels
Reduce stress and find ways to feel calm, grounded and resilient
Understand and reduce cravings
Feel better in your body
Cut through the overwhelm and figure out what food works for your body
Find peace and a way to navigate "that time in your life"
Feel empowered to live life as the Goddess that you are!
You've made a commitment to yourself to change what you've been doing, to invest in yourself, to stop complaining, stop suffering, stop wondering if life will ever get better, and do something about the way you feel!
IF YOU ANSWERED YES TO ANY OF THE ABOVE,
I'D LOVE TO WELCOME YOU TO
THE BUSY WOMAN'S LIFESTYLE RESET PROGRAM!
If you've tried all the diets, and are sick and tired of feeling, well, sick and tired, this program is for you.
Private coaching sessions with Sharan (60 minutes) on phone or Zoom;
Choose from either 6 or 12 session programs;
Email support between sessions. I'm there as your guide by the side, your cheerleader, for the whole time we are together;
Handouts and other materials relevant to our sessions and to where you are in your journey;
A pantry and supermarket exploration (if applicable);
Goal oriented recommendations at the end of every session;
Recipes, newsletters, welcome pack, lifestyle tips and other resources applicable to you and your goals.
All done at YOUR pace!
You can pay upfront or payment plans are available.
COULD A CONVERSATION CHANGE YOUR LIFE?
Not quite ready to commit to yourself yet?
Maybe you're not sure what ongoing support from a health coach would be like or how it would work for you?
That's okay. I get it, it's a big step, and it can be scary.
Rather than sit there and think "I don't know, it's too hard, I'll figure it out", I'd rather you took a step, even a small one, to get you on your way.
That's where a complimentary 30 minute strategy session with me comes in.
I know what it's like to feel frustrated and confused around ALL the different health messages out there, to have so many options but not know what to do.
I also know what it’s like when you have someone who will listen to you, and walk beside you, to help you discover the best way to move forward for YOU.
After many years of managing my own health challenges, I understand the steps you need to take to reclaim your fabulousness, to reclaim your Goddess within, so that you live your life with energy and joy!