Holistic approaches to hormonal balance
Empowerment through self care
Navigating perimenopause and beyond
Mind body connection for stress management
Do you find it hard to make your health & wellness a priority?
Do you struggle to recognise the woman in the mirror?
Do you wonder whether you're in perimenopause?
Welcome!
Hi, I'm Sharan, a Holistic Women's Health Coach specialising in hormone balance and natural anti-aging solutions, based in Melbourne, Australia.
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My approach combines holistic nutrition, lifestyle adjustments and personalised coaching to support you in reclaiming vibrant health and vitality.
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I'm passionate about empowering women to navigate the complexities of health with clarity and confidence, cutting through the noise and hype to find what truly works for them on a daily basis.
My mission is to ensure that every woman has access to the knowledge and support she needs to make informed decisions about her health and well-being.
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Whether you're struggling with hormone imbalances, seeking natural anti-aging solutions, or simply striving to optimise your health, I'm here to guide you on your journey.Let's work together to unlock your full potential and preserve the goddess within.
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Ready to take the first step?
Your hormones will either make you feel like a rockstar, or feel like crap . . . the trick is getting them to work for you, not against you!
Does this sound familiar?
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If someone asks you how you are, you always answer “so busy” or “so stressed”;
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You can't remember what you did yesterday;
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You often feel tired, yet wired at the same time;
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Sleep is hard, and often not restful;
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You'll tell yourself that time to yourself is selfish or a luxury;
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Often have digestive issues like bloating;
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Have mental fuzziness or brain fog;
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Have guilt as your best friend;
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You justify buying the muffin or bag of chips by telling yourself you’ll go to the gym later (but you don’t);
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You tell yourself you’re too busy to eat a proper meal, but make sure the rest of the family eats well;
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Do you feel helpless, that you can’t change anything?
Sharan becomes invested in you. In her I found not only a well being coach but a friend and someone I can turn to and share my good days and bad days. She has a gentle calming warmth about her that evokes trust and confidence right away.
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I thank the Universe for connecting us as she has given me practical tools to use to change my way of thinking.