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Holistic approaches to hormonal balance
Empowerment through self care
Navigating perimenopause and beyond

Mind body connection for stress management

Do you find it hard to make your health & wellness a priority?

Do you struggle to recognise the woman in the mirror?

Do you wonder whether you're in perimenopause?


Hi, I'm Sharan, a Holistic Women's Health Coach specialising in hormone balance and natural anti-aging solutions, based in Melbourne, Australia.

My approach combines holistic nutrition, lifestyle adjustments and personalised coaching to support you in reclaiming vibrant health and vitality. 

I'm passionate about empowering women to navigate the complexities of health with clarity and confidence, cutting through the noise and hype to find what truly works for them on a daily basis.

My mission is to ensure that every woman has access to the knowledge and support she needs to make informed decisions about her health and well-being.

Whether you're struggling with hormone imbalances, seeking natural anti-aging solutions, or simply striving to optimise your health, I'm here to guide you on your journey.Let's work together to unlock your full potential and preserve the goddess within.

Ready to take the first step?

Your hormones will either make you feel like a rockstar, or feel like crap . . . the trick is getting them to work for you, not against you!
Does this sound familiar?
  • If someone asks you how you are, you always answer “so busy” or “so stressed”;

  • You can't remember what you did yesterday;

  • You often feel tired, yet wired at the same time;

  • Sleep is hard, and often not restful;

  • You'll tell yourself that time to yourself is selfish or a luxury;

  • Often have digestive issues like bloating;

  • Have mental fuzziness or brain fog;

  • Have guilt as your best friend;

  • You justify buying the muffin or bag of chips by telling yourself you’ll go to the gym later (but you don’t);

  • You tell yourself you’re too busy to eat a proper meal, but make sure the rest of the family eats well;

  • Do you feel helpless, that you can’t change anything?

Are you ready to thrive?
To flourish?
To feel vibrant and alive?

I'd love to hear from you

Sharan becomes invested in you. In her I found not only a well being coach but a friend and someone I can turn to and share my good days and bad days. She has a gentle calming warmth about her that evokes trust and confidence right away.

I thank the Universe for connecting us as she has given me practical tools to use to change my way of thinking.

Kim W-D


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