If someone asks you how you are, you always answer “so busy” or “so stressed”;

You can't remember what you did yesterday;

You often feel tired, yet wired at the same time;

Sleep is hard, and often not restful;

You'll tell yourself that time to yourself is selfish or a luxury;

Often have digestive issues like bloating;

Have mental fuzziness or brain fog;

Have guilt as your best friend;

You justify buying the muffin or bag of chips by telling yourself you’ll go to the gym later (but you don’t);

You tell yourself you’re too busy to eat a proper meal, but make sure the rest of the family eats well;

Do you feel helpless, that you can’t change anything?