Programs

Hello beautiful, I'm so glad you found your way here.
 

So, what has brought you this far? 

Oftentimes we leave little time for self care because we tell ourselves we're busy. We don't make time for health, we have little motivation to cook or exercise, you've gained weight but don't know why (or perhaps you do), your PMS has gotten worse, your skin and hair are dry and dull, you stress eat or you just don't know how to balance it all.

It's a big step, to decide that YOU are important and that YOU need support. Far too often we give so much of ourselves to others, that there's little energy left for us to give anything to ourselves.

It's time for you to change that. It's time for you to make time for YOU.

 

A huge congratulations and love to you for getting this far.

These are some of the ways can work together to change your life!

Body confidence does not come from trying to achieve the "perfect body", it comes from embracing the one you've already got!

Blue.jpg

1:1 Coaching - The Busy Woman's Lifestyle Reset

There’s a lot of information out there. Anyone can Google what diet should I be on, why is my tummy bloated and what can I do about it, how do I lose these kilos that have suddenly appeared? And they’ll be swamped with information! It’s confusing, it’s scary and you don’t know where to start.

Helping women avoid the same shit that I went through with my hormones (fertility, thyroid, adrenals and menopause) is my passion. I want to be the person that I needed to have when I was drowning in despair and doctors.

15.png

Group Coaching : 5 to Thrive

Introducing a women's group coaching program covering the 5 key areas impacting your hormones.

Over the 5 weekly sessions we'll dive into removing what doesn't serve you, restoring and replenishing what does, and why relaxing and rebalancing are key. You'll also receive a guide and supporting documents and resources full of self-care, recipes and all you'll need to fall in love with your body again.

Sugar.png

The 6 week Sugar Detox Program

Take control of your sugar cravings, and get off the sugar rollercoaster.

During the 6 weeks of group coaching, you'll rid your body of the toxins that cause havoc on your hormones, identify hidden sugars, develop awareness of the dangers of too much sugar and learn to eat the foods that love your body back.

You'll have 6 weeks of guidance, accountability, support, detoxification and complete revitalisation! 

Short & Sweet

7.png

5 Day Hormone Reset

Get started on reclaiming your body and falling in love with your hormones!

You'll have everything you need to get you on your way to feeling good and finding your energy. You'll receive a guidebook full of helpful information and tips to get you started, daily emails, a quiz, recipe book, pantry list and more.